Research from the Chartered Institute of Personnel & Development (CIPD) shows that over 10 million working days are currently being lost every year through stress-related illnesses.

Stress manifests in many ways:

anxiety, loss of focus, increased irritability, a lack of joy, poor sleep, low libido or fertility.

All this leads to poor performance, lower productivity, low morale, and higher absenteeism.

If workplace stress is affecting your company, then wellness sessions such as mindful walks, guided meditation, or life coaching may help.

Treat your precious staff to a session and help them relax and restore energy balance, to enhance their wellbeing. Or reward someone for great performance. These can be on a group or individual basis, for 30 or 60 minutes.